CLASSES
CLASS STYLES
Our classes are based on the core Pilates principles with an emphasis on form. Whether you are looking to sculpt and tone or strengthen and lengthen your body, our Balcatta studio offers something for everyone.
We offer a wide range of Pilates classes for every level and at every stage in your Pilates journey.
We are excited to offer innovative classes such as our Reform class. This class uses reformer exercises and makes them accessible on the mat. The results leave you ready to confidently go into your reformer journey or enhance it. Or are you after a class that allows you to reset and stretch? Our Flo class does just that. You can expect an active stretch and release class that leaves you feeling refreshed and centered.
We are also proud supporters of expectant mums through every stage of their pregnancy and post. It is important to help support and strengthen your growing and ever changing body during this time and after.
SIGNATURE HUSTLE & FLO
This full body workout is based off of Pilates principals and emphasis on form. Focusing on using deep muscle activation and stabilisation. This work out is designed to help lengthen and sculpt your muscles all while remaining low impact.
*Pregnancy friendly 45 min
REFORM
Reformer style class on the mat. Expect to use the same movements and exercises used in a reformer class. This class can help build your knowledge around reformer and the correct form to use.
Class time 45min
Strong
Strength training with that Pilates feel. This class incorporates weights, resistance bands or both! Get ready to strengthen and tone your muscles while keeping it low impact.
Class time 45 min
Mums & Bubs | 5-Week Term
A supportive Pilates class designed for new mums, mums in the postnatal season and pregnant women wanting to safely rebuild strength, reconnect with their bodies and feel more like themselves again.
Over 5 weeks, we focus on rebuilding core and pelvic floor strength, improving posture, strengthening glutes and stabilising muscles, easing tension from feeding and carrying, and supporting your overall wellbeing.
More than just Pilates, Mums & Bubs is a relaxed space to move, connect and meet other mums — with babies welcome throughout the class. 🤍
Babies welcome from newborn to 9 months. Mats provided. No Pilates experience required.
5-week term | Pregnant women welcome | Babies welcome
New term dates are released periodically.
Want to know when the next term begins? Enquire with us here
HUSTLE & FLO Lite
New to Pilates or new to Hustle and Flo and not sure where to start? Or want to go a little more Flo than Hustle today? This is a lite version of our signature class. In this class we slow it down a bit. Tone down the Pilates lingo and lightly touch on the basics. We will start to introduce you to equipment and compound movements. You will still get a good burn in ... same same but different.
*Pregnancy friendly 45 min
Yin Yoga
Yin yoga is a gentle, restorative practice that involves holding passive poses for several minutes, targeting deep connective tissues and enhancing flexibility. This balance between the dynamic strength of Pilates and the soothing stretches of yin can help alleviate tension, enhance performance, and deepen overall body awareness, making it an ideal addition to any Pilates regimen.
*Pregnancy friendly 60 min
BOOK YOUR CLASS NOW
Book your spot in our pilates classes online and join us for your next Hustle & Flo class.